Do you feel ineffective at work or emotionally exhausted? If so, you may be experiencing symptoms of Burnout. Learn how to combat Burnout by reading our guide on how to significantly impove your sleep and mental health.
College counselors play an integral role in helping college students manage their stress byidentifying the academic stress points in the students' lives and channeling it into something that can bring them success.
Sometimes the role of a counselor can be blurred and confusing. Did you know a counselor can help you recover from addiction? What about planning your college goals or career dreams? Counselors can help you with a wide range of concerns and assist you in obtaining your aspirations. This April, the American Counseling Association (ACA) has designated their Counseling Awareness Month with the theme: A Counselor Can Help. Read more on the many different ways counselors can help you achieve wellness!
For our fifth and final addition in Online Counseling Programs's blog series "Mental Health and...", we look into comorbidity between mental illness and substance use disorders, specifically how the two can be influential of one another and may typically occur at the same time.
In our fourth addition in Online Counseling Programs's blog series "Mental Health and...", we review the impact of violence on our lives - specifically regarding our mental capabilities when faced with trauma or terror.